Popular in several cultures for being a delicious, versatile and very nutritious grain, lentils are a legume that will diversify your daily menu. Lentils are a great source of minerals such as selenium, iron and magnesium, and rich in vitamins B1 and B6. In addition, it is also a good source of dietary fiber, which plays an important role in controlling cholesterol and blood sugar levels. Excellent option to vary your family's diet. Source of minerals; Good source of fiber; It has vitamins B1 and B6.
